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Interviews with elite, athlete moms

Meditate when anxious

Retired professional soccer player, Mandy (Clemens) Cavan, pregnant with twins

SHE’S NOW PREGNANT WITH TWINS!   After we finished discussing her excitement over how she processed, and then celebrated the news, I asked her to discuss how she has been managing any anxiety felt  navigating the world of doctor visits, prenatal testing, etc.  Mandy  easily shared her experience thus far.  Her face lit up like a light bulb as she discussed how she found the world of meditation.

As a current mindful meditation practitioner/teacher, she shared just how integral this practice has been in her current life.  In the highlighted video, simply watch and hear what she has to say about how meditation is helping her journey throughout pregnancy and journey into birth and motherhood.

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